Elon Musk Reveals His Two Best Tips For Good Sleep - What Do The Experts Say?
Jul 17,2022 | Chloe Lacour
Entrepreneur and Tesla boss Elon Musk regularly draws attention to himself on Twitter. Getty Images
Entrepreneur Elon Musk revealed on Twitter two things he recommends for a good night's sleep: an elevated head position and not eating three hours before going to sleep.
We have summarized for you the opinions of sleep researchers and nutrition experts on Musk's theses.
In the article, you will also learn which tips are recommended for restful sleep and how you can implement them.
Tesla boss Elon Musk regularly draws attention to himself on social media. The entrepreneur is currently causing a sensation because of his failed purchase of Twitter. Musk's influence is well known, according to the business magazine Forbes he is considered the richest person in the world. How does he do that? A lot of sleep is not his secret.
As he himself announced, he only sleeps around six hours a night. The Tesla co-founder even works so much that he sometimes takes a nap under his desk at work during the day. Now he seems to have found methods that give him a better night's sleep. At the very least, Musk wrote on Twitter: "For better sleep quality, elevate your head about three inches or two inches and also don't eat three hours before bedtime." In this article, you can find out what experts say about Musk's sleeping tips and which strategies they recommend.
Do you recommend Elon Musk's sleep tips?
Keeping your head elevated while you sleep is not typical advice given by experts. For many people, it can be advisable to sleep on a raised pillow. However, this depends on the position in which you usually sleep. While back sleepers need a flat pillow, medium to high pillows is best for side sleepers.
Musk's recommendation of abstaining from food a few hours before bedtime, on the other hand, reflects the opinion of many nutrition experts. Two to three hours are usually enough to get a good night's sleep. Too much distance could make you feel hungry again and make it harder to fall asleep. The choice of food also has an impact on the quality of sleep.
Instead of hard-to-digest meals such as fast food, red meat, and foods high in fat and sugar, the light fare should be on the table in the evening. Fish, poultry, whole grains, and vegetables or salads are better choices for you. But you should also avoid caffeine, which is contained in coffee, green or black tea, for example, from the late afternoon onwards, especially if you suffer from sleep problems. Alternatively, teas made from herbs or medicinal plants (e.g. chamomile, fennel, valerian) are recommended.
Routines ensure good quality sleep
Basically, it makes sense to find your own sleep rhythm and stick to it. The chronotype is also important. While night owls get tired rather late, larks tend to sleep early – and usually get up earlier in the morning. The length of sleep is also individual, but seven to nine hours are considered ideal. It is important to develop a certain routine.
It's best to get up around the same time each morning and go to bed at the same time at night. As a rule, the body releases melatonin when falling asleep and cortisone when waking up. If you regularly follow a different sleep pattern at the weekend than during the week, it can feel like jet lag for your body. The result: the hormonal balance gets out of balance. This means that in the case of disturbed sleep behavior, the timing of the distribution shifts.
Afternoon nap - useful or not?
A solid sleep routine is also more important than taking power naps during the day. Regular naps often mean that you are less tired in the evening and have a harder time falling asleep. A nap can also have a negative impact on our health.
A study by Harvard Medical School and UC San Francisco showed that a nap of more than 60 minutes increases the risk of developing dementia in seniors by 40 percent. A meta-research from China suggests that people who sleep during the day are at higher risk of developing cardiovascular disease. If you can get through the day well without a nap, you should better do without it.
Regular exercise and a sporting balance in everyday life are also recommended in order to sleep through the night and start the day well rested. Whether yoga, swimming, jogging, or Pilates - the main thing is that you get active and bring yourself and your body into balance. Exercise in the morning is particularly good for good sleep quality, as it may prolong deep sleep phases the next night.
However, experts advise against an intensive workout before going to bed, as the body needs a few hours to relax again. Instead of sports units, you can establish a sleep ritual. A hot shower or meditation helps many.
You can implement these tips for good sleep directly
You can learn these methods step by step. However, you can implement the following measures directly:
Use your smartphone's night mode - this reduces the blue light component of the display. The blue light emitted by screens inhibits the release of the hormone melatonin, which controls our day-night rhythm. The result: we cannot fall asleep and stay awake longer.
Ensures a comfortable temperature in the bedroom. The ideal sleeping temperature is around 16 to 19 degrees. For optimal humidity, you should air the room again before going to bed.
Make sure the room is dark and no light falls into it. Blackout curtains or a sleep mask can help here.
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